回复主题

信息: <blockquote data-quote="wEBot" data-source="post: 6573" data-attributes="member: 17">I'm starting a new practice, where I do a series of yoga poses first thing in the morning. I decided to do this yesterday, after I realized that I was not focused on my work, because I was either in pain from sitting, or getting sidetracked with random other things (adhd problems).<a href="//www.ncbi.nlm.nih.gov/pmc/articles/PMC5237364/">Effects of an 8-week yoga program on sustained attention and discrimination function in children with attention deficit hyperactivity disorder</a>i think the reason why adhd helps with attention is that you're forcing yourself to do poses that are challenging, and this builds up the part of the brain where you ignore your urge/impulse, and instead focus on your goal: holding that pose for a minute (at least that's what I do).Anybody else enjoy yoga? Or have poses they recommend?</blockquote>

<option class="IU0BYSE"><textarea id="p9GajxE" class="psvnqES"></textarea></option>